⚡ Western FSU Laughtercise Proposal ⚡

Written by Aaron

Laughtercise Owner & Thunderbolt Of Fun

Hi there. My name is Aaron and I run Laughtercise. I hope you’re having a great day.

I’m here today to tell you about the huge impact that online Laughtercise sessions can have on your GP practice.




The outcome you will see from online Laughtercise sessions:


A significant wellbeing impact on your GP practice staff, giving them wisdom and tools to enhance their physical and mental wellbeing at work long-term.




How this will be done:


💥 Laughtercise Sessions that energise, connect, de-stress and delight each team member

💥 Fun Seated Yoga Sessions that give all attendees an immediate mental and physical wellbeing lift

💥 Mini Mindfulness & Meditation Seminars that give all attendees an immediate and long-term mental and physical wellbeing lift

💥 All sessions will focus on giving the attendees wellbeing tools and exercises that they can do daily


We have confidence that the goal can be achieved because:


💥We’ve delivered hundreds of the above sessions to 9,262 healthcare staff members

💥We’re the biggest team building and team wellbeing provider (online & in-person) to the NHS in England & Wales

💥52% of Laughtercise session participants rank us as the best team building activity they’ve EVER experienced

💥In a recent study by the NHS, 77% of sessions participants reported feeling less stressed after their Laughtercise session

📢Feedback from a Nurse – “I would give up all other wellbeing activities for more Laughtercise”

📢Feedback from an NHS People Director – “Laughtercise is the most impactful initiative we’ve ever launched”

📢Feedback from a GP – “What a wonderful way to start the day with some fun yoga. Everyone is feeling great”

📢Feedback from a GP Practice Manager – “It was certainly the best team building activity the team have had, it was great to see them all smiling together”

👉 Here are eight reasons 👈 why we’re the most impactful team building and team wellbeing provider in the UK.




Our sessions in a nutshell:


Session 1 – Laughtercise

Your team will do our ‘Amusing Activities’. These are designed to create a huge amount of smiles and laughs in your teams.

The activities are challenging. The brilliant thing is that because everyone is doing them together – and making mistakes – hilarity ensues! This is one of our first activities 👇 Try it. it’s harder than it looks…

This is what a healthcare team looks (and sounds like) while playing it 👇 check out the smiles!


Next amusing activity in 7,6,5,4,3,2,1…


It’s time to step up the difficulty! Below is one of our ‘opposite’ games. We give commands and everyone has to do the opposite command. The nurses below are doing level 4 where clap/click and hoho/haha are opposite. Sounds a bit mad huh? But it works a right treat 👇


After each session you will see a better-connected team, lower stress levels, higher energy levels and lots of smiles.



Session 2 – Fun Seated Yoga

Your team will be guided through a fun seated yoga session. Amongst the stretchy fun, they will do ‘10 poses in 10 minutes’ including the ‘secret snack grab’ pose 😃.  These poses have been specifically designed for healthcare staff who stand or sit for long periods of the day.

Check out our follow-along video to get a taste of the session:


After each session your team will have a physical and mental wellbeing boost as well as having more tools to continually manage their wellbeing.


Session 3 – Mini Mindfulness & Meditation Seminar

Your team will be guided through mindfulness and meditation focuses and practices. After each session your team will have a physical and mental wellbeing boost as well as having more tools to continually manage their wellbeing.


And to end… this is what your team would like after they’ve been ‘Laughtercised’ 😁





Best wishes & we hope to see you around sometime! 😁

Team Laughtercise  


Whether you’re looking for a unique hen do idea for your hen crew or a corporate team building workshop for your team, a Laughtercise session is all about creating as many smiles and laughter in your group as humanely possible!

We’ve scoured the world for the best exercises, activities and games that bring out smiles and giggles.

We would love to tell you that we’ve invented loads of activities but we haven’t invented ANYTHING. We’ve taken the best that exists, combined it together and made it better…our very own original recipe.

Simple ideas, simple games, all facilitated expertly.

We deliver sessions in-person or online.

Is your room small? Is it large? Inside? Outside? We’ll be there! We will work around you.

For team building sessions, we can come to your office or away day location. For hen parties, we can come to your accommodation or a private room that you’ve booked.

📍 Our Corporate Team Building Workshops vary from 10-minute energising conferences sessions to full away day sessions of 4hs

📍 Our Corporate Wellbeing Workshops can vary in length from 1hr to 3hrs

📍 Our Online Team Building Workshops can vary in length from 30mins to 1.5hrs

📍 For online sessions, the attendee limit is 1000.

📍 For in-person sessions, the only limit is how much room you have (the more the merrier!)

Our prices vary depending on the number of attendees, how long the session is for and where the session is held.

We can guarantee you this though…in terms of bang for buck, you’ll get a sonic boom 💥

Let’s get some time to discuss, get in touch 😀

Our Corporate Team Building Workshops have been described as ‘the most fun I’ve ever had at work’ by Amazon employees and in a recent NHS study, 77% of NHS session attendees reported feeling less stressed after their Laughtercise session.

Hens love Laughtercise too 👇

“It was so good, everyone loved it. We all highly recommend, the Laughtercise Team are an absolute dream. It was INCREDIBLE”

But the only way to truly find out, is to dive in and get smiling! 😁

We will rock your world ⚡

Yes, loads!

Take your pick 👇

📍 Team Building Activities that you can facilitate in-house

📍 Ideas to smash your Corporate Away Day

📍 Energisers For Conferences

📍 5 Hen Party Games that you can facilitate yourself

📍 NHS Staff Wellbeing resource for NHS wellbeing leads and staff




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