Laughtercise – What’s in a Session

Written by Aaron

Laughtercise Owner & Facilitator of Fun

Hi, my name is Aaron and I run Laughtercise. It’s great to have you reading this, I hope you’re having a marvelous day. I have the pleasure of telling you about what our Laughtercise sessions include.

Are you ready to be energised?






We’ve built our sessions to have the following impact on teams:

✅ Energise

✅ Connect

✅ De-stress

✅ Delight


We feel the best way to tick the boxes is to get teams smiling and laughing as much as possible.

We’ve scoured the world for the best exercises, activities and games that create an abundance of smiles and giggles.

Simple ideas, simple games, all facilitated expertly.

Through our sessions, we transform teams into spirited, confident, and closely-knit units, ready to conquer any challenge! We’re the most impactful (and inspired!) team building provider in the UK and here are six reasons why.


There are three key ingredients to our sessions:


1. Energising Activities


These energising activities are designed to, well… ENERGISE ⚡

They kick-off a Laughtercise session and energise everyone’s bodies and minds. They shake up the senses.

Seriousness of the world? That can wait. It’s time for serious fun!

The activities are challenging. The brilliant thing is that because everyone is doing them together (and making mistakes) hilarity ensues. This is one of our first activities 👇 Try it. it’s harder than it looks!


example of one our activities


And this is what a team looks (and sounds like) while playing it 👇 check out the smiles!



Here are another team smiling their way through one of our warm-up activities 👇


Are you warmed up? I told you we shake up the senses, and the below activity does the trick! 👇 Ready? Let’s go, 7,6,5,4,3,2,1…



Ready to step up the difficulty!? Below is one of our ‘opposite’ games. We give commands and everyone has to do the opposite command. The nurses below are doing level 4 where clap/click and hoho/haha are opposite. Sounds a bit mad huh? But it works a right treat 👇



🏆 2. Timed Team Challenges 🏆


On to the next element of our sessions.

We’ve learnt one major thing delivering hundreds of Laughtercise sessions. It’s this…

Never underestimate how much people love competition (even if they don’t admit it!) 😂

Look at teams getting wild with competition 👇


teams enjoying our sessions   teams enjoying our sessions

teams enjoying our sessions   teams enjoying our sessions


We believe there’s nothing better for team bonding than to lay down a challenge, and say ‘other teams have posted times for this game, as a team, can you beat them…?’ 

We get teams in a big circle and challenge them to ‘pass’ actions/items as quick as they can.

We have a leaderboard. Teams at Amazon, the NHS and Derby University hold our records. Could your team beat them? 

Check out teams playing some of these games 👇



Below are pictures of the record holding teams, don’t they look pleased with themselves?!


teams happy after a laughtercise session

teams happy after a laughtercise session

teams happy after a laughtercise session


Has that got you in the competitive spirit?

It’s time for everyone to get competitive vs each other!

We split your team into smaller teams and pit them against each other…till the death.

Only joking.

Or are we…?


💥 3. Exhilarating Competitive Games 💥


This is where the fun ramps up. The only way to describe these games is that they are drinking games. No alcohol is involved, but all the exhilaration remains!

team playing our tissue game  team playing our cups game

team playing our cups game   team playing our pencil game



Here is, without doubt, the most exhilarating game in a Laughtercise session. It’s called ‘Head, Shoulders, Knees, CUP!’ And it’s wild 👇



Here is how much fun teams have with tissue boxes in our sessions 👇



And here is how much fun everyone has with pencils 👇



Congratulations! You’ve made it. You’ve reached the ‘Grand Finale’.


This is the main attraction. Maximum competitiveness. Maximum fun.

Our ‘Grand Finale’ is a relay and every team member has their part to play.

Rather than describe it further, it’s best you watch it in action 😁




The team that wins are crowned the winners 🏆

The losers all get sacked.

Well, we can’t make that kind of decision at Laughtercise, so we’ll leave it with you.


Still not convinced about Laughtercise?


Are your team mostly introverts? Worried that Laughtercise will be too ‘out there’ for them? 

Check out the 👉 two most common questions people ask us before they book 👈 and all your worries may disappear!


If you’re looking to energise, connect, de-stress and delight your team, we would be the perfect fit.


Let’s team up and get this laughter party started!

We offer the following:


Corporate Team Building Workshops


Corporate Wellbeing Workshops


Online Team Building Workshops


Contact us and let’s get your team Laughtercised!


happy team after their laughtercise session   happy team after their laughtercise session

happy team after their laughtercise session   happy team after their laughtercise session


If you feel we’re not the right fit for your team, it’s ok…we won’t take it personally 😁

We still have three resources to help you on your team building quest though:


📍 Team Building Activities that you can facilitate in-house


📍 Ideas to smash your Corporate Away Day


📍 Energisers For Conferences


All the best, kind regards, much love and bon voyage!

From Aaron & Team Laughtercise


Whether you’re looking for a unique hen do idea for your hen crew or a corporate team building workshop for your team, a Laughtercise session is all about creating as many smiles and laughter in your group as humanely possible!

We’ve scoured the world for the best exercises, activities and games that bring out smiles and giggles.

We would love to tell you that we’ve invented loads of activities but we haven’t invented ANYTHING. We’ve taken the best that exists, combined it together and made it better…our very own original recipe.

Simple ideas, simple games, all facilitated expertly.

We deliver sessions in-person or online.

Is your room small? Is it large? Inside? Outside? We’ll be there! We will work around you.

For team building sessions, we can come to your office or away day location. For hen parties, we can come to your accommodation or a private room that you’ve booked.

📍 Our Corporate Team Building Workshops vary from 10-minute energising conferences sessions to full away day sessions of 2.5hs

📍 Our Corporate Wellbeing Workshops can vary in length from 1hr to 3hrs

📍 Our Online Team Building Workshops can vary in length from 30mins to 1.5hrs

📍 For online sessions, the attendee limit is 1000.

📍 For in-person sessions, the only limit is how much room you have (the more the merrier!)

Our prices vary depending on the number of attendees, how long the session is for and where the session is held.

We can guarantee you this though…in terms of bang for buck, you’ll get a sonic boom 💥

Let’s get some time to discuss, get in touch 😀

Our Corporate Team Building Workshops have been described as ‘the most fun I’ve ever had at work’ by Amazon employees and in a recent NHS study, 77% of NHS session attendees reported feeling less stressed after their Laughtercise session.

Hens love Laughtercise too 👇

“It was so good, everyone loved it. We all highly recommend, the Laughtercise Team are an absolute dream. It was INCREDIBLE”

But the only way to truly find out, is to dive in and get smiling! 😁

We will rock your world ⚡

Yes, loads!

Take your pick 👇

📍 Team Building Activities that you can facilitate in-house

📍 Ideas to smash your Corporate Away Day

📍 Energisers For Conferences

📍 5 Hen Party Games that you can facilitate yourself

📍 NHS Staff Wellbeing resource for NHS wellbeing leads and staff




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