Let’s begin by saying this…a great hen party doesn’t need to have lots of cocktails. It doesn’t require beer pong. It doesn’t always have to be prosecco o’ clock.
Great Hens = A Great Hen Party.
That’s it ✅
Great hens up for a great time 🎉🥳
Hi 👋 my name is Harriet (that’s me above at the front) and I’m around a lot of hens as I deliver Laughtercise for Hen Parties sessions. I’m also tee-total (7 years sober woop!), so I also fully understand your search query and why it’s important to not rely on alcohol to have a good time.
This resource has everything you need to smash a hen party that doesn’t involve a massive amount of drinking. Ideas, tips and activity suggestions… it’s huge! Have a look at the table below and jump to the area that best suits your search query 👇
14 Hen Do Ideas For A Pregnant or Non Drinking Bride
1. Hen Hilarity With Laughtercise!
The reason a lot of people drink is to feel exhilarated. Well, let’s replicate that feeling but without alcohol! 😁 A Laughtercise session is like drinking games done professionally, without any alcohol…but all the exhilaration remains!
If you’ve booked accommodation and you’re looking for an activity to come to you, you should get your bride and hen crew ‘Laughtercised’ 👇😆
Just imagine your bride and gals battling over this game:
Penis pouting…it’s a thing…and it’s hilarious! 👇🤣
⭐ ⭐ ⭐ Laughtercise availability for 2026: Due to demand, there are only 11 more sessions available ⭐ ⭐ ⭐
Laughtercise in 5 words: Fun, wild, different, unique and unusual!
Why Laughtercise for your Hen Do: A Laughtercise session contains the best hen do games that create hen hilarty! It’s the best at bonding your hen crew through a unique experience.
Location: Fully Mobile! They come to your cottage, apartment, house…anywhere where there’s a reasonable amount of space!
Length of sessions: 60-mins or 90-mins
Attendee Limit: no limit
Space Needed & Set-up Time: Barely any!
Find out more 👉 What’s in a Laughtercise Hen Party Session 👈
Click here to inquire about a booking.
2. Flower Crown Workshop
A Flower Crown Workshop in 5 words: Floral, Creative, Festival, Relaxed, Crafty
Why have a Flower Crown Workshop for your hen do: It’s a relaxed and enjoyable icebreaker for all ages and abilities, and allows everyone to mingle and learn a new skill in the process.
What your hens will get up to: Everyone can create their very own floral crown to celebrate the weekend in style! The workshop leader will guide everyone step-by-step to making their very own crafted crown, using floristry wire, ribbons, faux flowers and foliage.
Length of sessions: 2-hours with a 15-minute set up time.
Attendee limit: No limit! But they do have a drop-in style format that works better for groups of larger than 50.
Space needed & set-up: Enough space around a table for everyone to craft without bumping elbows, along with access to a plug socket.
Location: Anywhere! Comes to your hen party accommodation or venue.
Click here to find out more. ⭐⭐⭐ Quote LAUGHTERCISE when you inquire and get a free gift for your bride at no extra cost ⭐⭐⭐
3. Fun Hen Do Yoga!
This ain’t just any Hen Do Yoga. It’s Laughtercise Style Hen Do Yoga! The kind of yoga where you stretch the smile muscles the most 😀
Stretch out those pre-party jitters and bond with your besties to set a calming and uplifting tone for the celebrations ahead!
Yin Yoga, Restorative and Ashtanga styles available. Yoga newbies and and seasoned pros all catered for. Sessions can be completed in your accommodation and mats are provided.
Check out Laughtercise Style Hen Do Yoga.
Laughtercise Fun Hen Do Yoga in 5 words: Different, connecting, fun, invigorating and unusual!
Why Laughtercise Fun Hen Do Yoga for your Hen Do: It will connect your hens through fun and relaxation, the perfect start to any hen do. Perfect for the Yoga loving brides, and low-intense to ensure that beginners feel involved and engaged.
Location: Fully Mobile! They come to your cottage, apartment, house…anywhere where there’s a reasonable amount of space!
Length of sessions: 60-mins or 90-mins
Attendee Limit: no limit
Space Needed & Set-up Time: Barely any!
Find out more 👉 What’s in a Laughtercise Hen Party Session 👈
Click here to inquire about a booking.
4. A Spa Day
I mean, who doesn’t love a good spa day! Everyone loves a good chill! It’s a great sober hen do activity for your hens to bond with more of a focus on afternoon tea as opposed to bottomless brunch 😀. A spa day will be available at a location within a 30min drive of most of the UK. Check out spa.breaks.com for a good variety.
5. Go Ape
In terms of exhilarating non drinking hen do ideas, it doesn’t get more exhilarating and adventurous than Go Ape! High ropes and zip wires or a more soothing Segway adventure, take your pick 😀. 36 locations across the UK, let’s hope there is one near your hen do location 🤞
6. Jewellery Workshop
A Jewellery Workshop in 5 words: Beaded-Jewellery, Craft, Accessories, Hand-Made, Creativity
Why have a Jewelllery Workshop for your hen do: This workshop enables everyone to learn how to create their very own breaded jewellery accessories, perfect to match wedding outfits.
What your hens will get up to: Everyone can create their very own jewellery sets to match their style. The faciliator will bring along a wide selection of colour glass beads, vegan pearls, wire tools and more to enable your group to delve into the art of jewellery making.
Length of sessions: 2.5 hour session length with a 15-minute set up time.
Attendee limit: No limit! But they do have a drop-in style format that works better for groups of larger than 50.
Space needed & set-up: Enough space around a table for everyone to craft without bumping elbows.
Location: Anywhere! Comes to your hen party accommodation or venue.
Click here to find out more. ⭐⭐⭐ Quote LAUGHTERCISE when you inquire and get a free gift for your bride at no extra cost ⭐⭐⭐
7. The Hen Do 69!
Now wait a minute ⚠️
Slow that dirty mind down.
It’s called ‘The Hen Do 69’ because the package is £69 per hen 😁😁😁
What were you thinking???! We’ve got our eye on you! 🤣
💥💥💥 However, if you’re a large hen crew (+11), the price will be less than £69 per hen 💥💥💥
The Hen Do 69 is Hen Hilarity With Laughtercise (a 1-hr or 1.5hr session) + a Hen Do Yoga 1-hr session.
Smiles + Giggles + Relaxation. Now THAT’S what a hen do is all about!
The Hen Do 69 5 words: Wild, unique, hilarious, stretchy and naughty!
Why The Hen Do 69 Hen Do: It will be the most amount of giggles you’ve EVER had on a hen do. Like laughing where nothing comes out. When your belly hurts. And the back of your head aches from smiling so much 😀
Location: Anywhere! Comes to your hen do accommodation.
Length of sessions: 2.5hrs
Attendee Limit: no limit
Space Needed & Set-up Time: Barely any
Click here for a Hen Do 69! Limited sessions available.
8. Afternoon Tea
Well, let’s start with putting your feet up. Tea, coffee, cake, scones and good chats…that’s a pregnant ladies heaven! How can you go wrong with afternoon tea?! Most places that serve afternoon tea will have great GF and Vegan menus too, so everyone will be catered for. Cream or jam first? Pinkies up? Read this article on Afternoon Tea Etiquette for some top tips 😂
9. Mobile Abba Dance Class
“… and 5, 6, 7, 8” Get moving and grooving with your hens. The tutor will come to you, teach you choreography and make you all dancing Queens!
You could do the dance at the wedding!
Click here to find out more.
10. Mobile Life Drawing
Click here to find out more.
11. Mobile Karaoke!
The joy and giggles of karaoke delivered to you! An easy to use system, smartphone compatible and over 20,000 of songs to choose form. Just choose a good song yeah? No Chesney Hawkes yeah? 🤣
Click here to find out more.
12. Butler in the Buff
Get a saucy butler to come to your venue, serve you drinks and nibbles and you just sit back relax.
Because who needs table service when you can have eye candy serve up the fun with a side of cheeky charm at your hen do!
Click here to find out more.
13. Mobile Afternoon Tea
Tea, coffee, cake, scones and good chats! How can you go wrong with afternoon tea at a hen do?!
Cream or jam first? Pinkies up or down? Read this article on Afternoon Tea Etiquette for some top tips 
Click here to find out more.
14. In-House Catering!
Tasty food brought to your accommodation.
No cooking.
No pots.
Yes please.
Click here to find out more.
7 Child Friendly Hen Party Ideas & Ideas For Under 18s
1. Go Ape
Under 18s love a bit of adventure and will give confidence to the more experienced ladies! 😁 High ropes and zip wires or a more soothing Segway adventure, take your pick 😀. 36 Go Ape locations across the UK, let’s hope there is one near your hen do location 🤞
2. Dance Class
Even if some hens don’t want to participate, it will make a great and hilarious spectacle! It’s a great way to bond! Most big hen activity businesses offer dance classes, but out pick of the bunch is 💃 Bounce Studios Mamma Mia Dance Party 💃 but they do lots of other themes.
3. Laughtercise
Under 18 hens? No alcohol allowed? No problem! 😁 A Laughtercise session is like drinking games done professionally, without any alcohol…but all the exhilaration remains! Laughtercise for Hen Party sessions are unique and hilarious. Just imagine the wild laughter the below game would create within your hen party 👇
Which of your hens has the strongest ‘pencil pout’? 😁👇
So it might just be time to get your hens ‘Laughtercised!’ 😁
4. Flower Making & Crafts
Are you having a festival themed hen party? If so, make your own beautiful handmade flower crown with the crafty hens! All with Faux flowers, leafy foliage, ribbons and embellishments. Everyone can select flowers to their preferred colour scheme and create crowns to their own taste. You can even keep your crown and wear it all year round!
5. Escape Rooms
You may need the creative endeavor of under 18s to escape! An escape rooms is perfect for people of varied ages because wisdom + youth = a cunning team 🤓.
Most towns and cities will have at least one escape room business. Escape Hunt have locations in 18 towns/cities and Escape Live are in 6.
Fancy squatting up beforehand? Read this article for tips and tricks to escape!
6. Pure Mini Golf
This is portable mini golf! Pure mini golf have set up their courses with all sorts of accessories to give your hens the most personalised game of mini golf you have ever had! Guaranteed to be PURE mini golf fun!
Click here to find out more.
7. Mobile Pamper Party
Who needs to go to a spa when the spa can come to you! The girls can get pampered in your house or accommodation, how relaxing would that be?!
Click here to find out more.
Non-Drinking Hen Party Games
1. Head, Shoulders, Knees, CUP!
WARNING ⚠ This game creates a huge amount of competition! ⚠
This is the ultimate test of how competitive your hens are!
Check out several teams playing it in Laughtercise sessions 👇
Instructions:
📍 Instruct each hen to face another hen
📍 Tell hens that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction
📍 Tell hens that when you shout ‘cup’ they have to grab the cup. First hen to grab it wins!
📍 After the first game, rotate hens so they keep facing a different opponent
📍 For small groups, you can play the game until everyone has faced each other
📍 Tell all hens to keep count of how many battles they win!
📍 Crown the winner!
You will need:
📍 Cups (1 per two hens, but some may break so buy spares!)
📍 To line up tables so everyone can be facing each other (like in the video)
2. Impressive Willies!
How good can everyone draw a willy and testicles? We’re sure pretty well 😀
However, how good can everyone draw a willy and testicles on a piece of card ON THEIR HEAD?
In the below instruction video, we talk through this activity while using a paper plate and we draw a Christmas tree. However, a piece of card will work fine and your theme will be a willy and testicles! 😲
Instructions:
📍 Step 1 – Instruct everyone to put their paper plate or piece of card on their head
📍 Step 2 – Instruct everyone to draw a picture of willy and testicles on their piece of card
📍 Step 3 – Instruct everyone to write their name underneath their picture
📍 Step 4 – Give them 1 minute and get them to draw!
📍 Step 5 – After 1 minute, ask everyone to remove the card and show to everyone around them
📍 Note – You can keep this game going with ideas of different things to draw, such as: draw the bride, draw a wedding ring and draw a bouquet of flowers
You will need:
📍 1 paper plate or piece of card per person (more card if you do multiple drawings as mentioned below)
📍 1 pen per person
3. Tissue Mayhem
This game is mayhem. Pure mayhem. After you all play this game, the room will look like the stags bedroom before he met the bride! 😂 You’ll see why below!
Instructions:
Step 1 – Decide on whether you’ll play this game 1v1 or as a relay (like in the video)
Step 2 – Make sure you get the first tissue ready to be plucked from each box
Step 3 – Instruct each hen that they can only use one hand to remove tissues (one hand to remove the tissues and the other hand on the box)
Step 4 – Instruct hens that they can only remove 1 tissue at a time
Step 5 – Make sure no one does any digging with their hand to pluck out loads at once!
Step 6 – Get players started on your command and get ready for the mess! 😁
You will need:
One tissue box per player (make sure it’s the similar kind of box to the one in the video)
Tables for the tissue boxes to be placed on
Child Friendly Hen Party Games
1. Tissue Mayhem
This game is mayhem. Pure mayhem.
Instructions:
Step 1 – Decide on whether you’ll play this game 1v1 or as a relay (like in the video)
Step 2 – Make sure you get the first tissue ready to be plucked from each box
Step 3 – Instruct each hen that they can only use one hand to remove tissues (one hand to remove the tissues and the other hand on the box)
Step 4 – Instruct hens that they can only remove 1 tissue at a time
Step 5 – Make sure no one does any digging with their hand to pluck out loads at once!
Step 6 – Get players started on your command and get ready for the mess! 😁
You will need:
One tissue box per player (make sure it’s the similar kind of box to the one in the video)
Tables for the tissue boxes to be placed on
2. Head, Shoulders, Knees, CUP!
WARNING ⚠ This game creates a huge amount of competition! ⚠
This is the ultimate test of how competitive your hens are!
Check out several teams playing it in Laughtercise sessions 👇
Instructions:
📍 Instruct each hen to face another hen
📍 Tell hens that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction
📍 Tell hens that when you shout ‘cup’ they have to grab the cup. First hen to grab it wins!
📍 After the first game, rotate hens so they keep facing a different opponent
📍 For small groups, you can play the game until everyone has faced each other
📍 Tell all hens to keep count of how many battles they win!
📍 Crown the winner!
You will need:
📍 Cups (1 per two hens, but some may break so buy spares!)
📍 To line up tables so everyone can be facing each other (like in the video)
FAQ’s about hen parties that don’t involve drinking
What are good hen party games that are child friendly?
Good hen party games that are child friendly are drinking style games, but just remove the alcohol 😀 beer pong just becomes lemonade pong 😂
See our Laughtercise Games below that are full of exhilaration! 😁
What are good hen do ideas for a pregnant bride?
Good hen ideas for a pregnant bride are activities more on the less-physical, relaxed side…but that doesn’t mean relaxation non-stop! Pregnant ladies are fierce and don’t just want to put their feet up 💪
What are good hen party ideas for under 18s?
Activities that have a bit of physical activity, but not so much that the more experienced ladies can’t keep up 😂. Boogie to a dance class, go ape, get Laughtercised or get escaping!
What are good hen party ideas for non drinkers?
Good hen party ideas for non drinkers are relaxation or exhilaration activities! Great sober hen do ideas are a spa day, a Laughtercise session or Go Ape!
What are good hen party games that don’t involve drinking?
Well, all the games that you play that involve drinking, but just remove the alcohol 😀
See our Laughtercise Games below that are full of exhilaration! 😁
More Resources
Are you looking for more inspiration for your hen do? Check out some more of our resources 👇
Hen Party Ideas For Mixed Ages
Hen Party Ideas For Small Groups
Hen Party Ideas For Large Groups
You’ve got this. Take it easy, lots of deep breaths and go and smash it! 💪
Love Harriet & Team Laughtercise
