Hen Do Ideas For Non Drinkers

Written by Harriet

Facilitator of Fun - Laughtercise For Hen Parties

Let’s begin by saying this…a great hen party doesn’t need to have lots of cocktails. It doesn’t require beer pong. It doesn’t always have to be prosecco o’ clock.

Great Hens = A Great Hen Party.

That’s it βœ…

Great hens up for a great time πŸŽ‰πŸ₯³

 

Hi πŸ‘‹ my name is Harriet (that’s me above at the front) and I’m around a lot of hens as I deliver Laughtercise for Hen Parties sessions. I’m also tee-total (7 years sober woop!), so I also fully understand your search query and why it’s important to not rely on alcohol to have a good time.

This resource has everything you need to smash a hen party that doesn’t involve a massive amount of drinking. Ideas, tips and activity suggestions… it’s huge! Have a look at the table below and jump to the area that best suits your search query πŸ‘‡

 

 

Hen Do Ideas For Non Drinkers

 

What are good hen party ideas for non drinkers?

 

Good hen party ideas for non drinkers are relaxation or exhilaration activities! Great sober hen do ideas are a spa day, a Laughtercise session or Go Ape!

 

Laughtercise

The reason a lot of people drink is to feel exhilarated. Well, let’s replicate that feeling but without alcohol! 😁 A Laughtercise session is like drinking games done professionally, without any alcohol…but all the exhilaration remains! Laughtercise for Hen Party sessions are unique and hilarious. Just imagine the wild laughter the below game would create within your hen party πŸ‘‡

 

Which of your hens has the strongest ‘pencil pout’? πŸ˜πŸ‘‡

 

So it might just be time to get in touch with us and get your hens ‘Laughtercised!’ 😁

Β  Β 

 

Spa Day

I mean, who doesn’t love a good spa day! Everyone loves a good chill! It’s a great sober hen do activity for your hens to bond with more of a focus on afternoon tea as opposed to bottomless brunch πŸ˜€. A spa day will be available at a location within a 30min drive of most of the UK. Check out spa.breaks.com for a good variety.

 

Flower Making & Crafts

Is your bride a crafty soul? Are you having a festival themed hen party? If so, make your own beautiful handmade flower crown with the crafty hens! All with Faux flowers, leafy foliage, ribbons and embellishments. Everyone can select flowers to their preferred colour scheme and create crowns to their own taste. You can even keep your crown and wear it all year round!

 

Go Ape

In terms of exhilarating non drinking hen do ideas, it doesn’t get more exhilarating and adventurous than Go Ape! High ropes and zip wires or a more soothing Segway adventure, take your pick πŸ˜€. 36 locations across the UK, let’s hope there is one near your hen do location 🀞

 

Hen Party Ideas For Under 18s

 

What are good hen party ideas for under 18s?

 

Activities that have a bit of physical activity, but not so much that the more experienced ladies can’t keep up πŸ˜‚. Boogie to a dance class, go ape, get Laughtercised or get escaping!

 

Dance Class

Even if some hens don’t want to participate, it will make a great and hilarious spectacle! It’s a great way to bond! Most big hen activity businesses offer dance classes, but out pick of the bunch is πŸ’ƒ Bounce Studios Mamma Mia Dance Party πŸ’ƒ but they do lots of other themes.

 

Go Ape

Under 18s love a bit of adventure and will give confidence to the more experienced ladies! 😁 High ropes and zip wires or a more soothing Segway adventure, take your pick πŸ˜€. 36 Go Ape locations across the UK, let’s hope there is one near your hen do location 🀞

 

Flower Making & Crafts

Are you having a festival themed hen party? If so, make your own beautiful handmade flower crown with the crafty hens! All with Faux flowers, leafy foliage, ribbons and embellishments. Everyone can select flowers to their preferred colour scheme and create crowns to their own taste. You can even keep your crown and wear it all year round!

 

Escape Rooms

You may need the creative endeavor of under 18s to escape! An escape rooms is perfect for people of varied ages because wisdom + youth = a cunning team πŸ€“.

Most towns and cities will have at least one escape room business. Escape Hunt have locations in 18 towns/cities and Escape Live are in 6.

Fancy squatting up beforehand? Read this article for tips and tricks to escape!

 

Laughtercise

Under 18 hens? No alcohol allowed? No problem! 😁 A Laughtercise session is like drinking games done professionally, without any alcohol…but all the exhilaration remains! Laughtercise for Hen Party sessions are unique and hilarious. Just imagine the wild laughter the below game would create within your hen party πŸ‘‡

 

Which of your hens has the strongest ‘pencil pout’? πŸ˜πŸ‘‡

 

So it might just be time to get your hens ‘Laughtercised!’ 😁

 

Hen Do Ideas For Pregnant Bride

 

What are good hen do ideas for a pregnant bride?

 

Good hen ideas for a pregnant bride are activities more on the less-physical, relaxed side…but that doesn’t mean relaxation non-stop! Pregnant ladies are fierce and don’t just want to put their feet up πŸ’ͺ

 

Afternoon Tea

Well, let’s start with putting your feet up. Tea, coffee, cake, scones and good chats…that’s a pregnant ladies heaven! How can you go wrong with afternoon tea?! Most places that serve afternoon tea will have great GF and Vegan menus too, so everyone will be catered for. Cream or jam first? Pinkies up? Read this article on Afternoon Tea Etiquette for some top tips πŸ˜‚

 

Laughtercise

A Laughtercise session is like drinking games done professionally, without any alcohol…but all the exhilaration remains! Laughtercise for Hen Party sessions are unique and hilarious. The activities are on the less-physical side, perfect for pregnant ladies and bumps! Just imagine the wild laughter the below game would create within your hen party πŸ‘‡

 

Which of your hens has the strongest ‘pencil pout’? πŸ˜πŸ‘‡

 

So it might just be time to get your hens ‘Laughtercised!’ 😁

 

Spa Day

I mean, who doesn’t love a good spa day! Everyone loves a good chill, especially a pregnant bride! It’s a great activity for your hens to bond. And it’s more focused on afternoon tea as opposed to bottomless brunch πŸ˜€. A spa day will be available at a location within a 30min drive of most of the UK. Check out spa.breaks.com for a good variety.

 

Non-Drinking Hen Party Games

 

What are good hen party games that don’t involve drinking?Β 

 

Well, all the games that you play that involve drinking, but just remove the alcohol πŸ˜€

See our Laughtercise Games  below that are full of exhilaration! 😁

 

Head, Shoulders, Knees, CUP!

WARNING ⚠ This game creates a huge amount of competition!  ⚠

This is the ultimate test of how competitive your hens are!

Check out several teams playing it in Laughtercise sessions πŸ‘‡

 

Instructions:

πŸ“ Instruct each hen to face another hen

πŸ“ Tell hens that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction

πŸ“ Tell hens that when you shout ‘cup’ they have to grab the cup. First hen to grab it wins!

πŸ“ After the first game, rotate hens so they keep facing a different opponent

πŸ“ For small groups, you can play the game until everyone has faced each other

πŸ“ Tell all hens to keep count of how many battles they win!

πŸ“ Crown the winner!

You will need:

πŸ“ Cups (1 per two hens, but some may break so buy spares!)

πŸ“ To line up tables so everyone can be facing each other (like in the video)

 

Impressive Willies!

How good can everyone draw a willy and testicles? We’re sure pretty well πŸ˜€

However, how good can everyone draw a willy and testicles on a piece of card ON THEIR HEAD?

In the below instruction video, we talk through this activity while using a paper plate and we draw a Christmas tree. However, a piece of card will work fine and your theme will be a willy and testicles! 😲

 

Instructions:

πŸ“ Step 1 – Instruct everyone to put their paper plate or piece of card on their headΒ 

πŸ“ Step 2 – Instruct everyone to draw a picture of willy and testicles on their piece of card

πŸ“ Step 3 – Instruct everyone to write their name underneath their picture

πŸ“ Step 4 – Give them 1 minute and get them to draw!

πŸ“ Step 5 – After 1 minute, ask everyone to remove the card and show to everyone around themΒ 

πŸ“ Note – You can keep this game going with ideas of different things to draw, such as: draw the bride, draw a wedding ring and draw a bouquet of flowers

You will need:

πŸ“ 1 paper plate or piece of card per person (more card if you do multiple drawings as mentioned below)

πŸ“ 1 pen per person

Tissue Mayhem

This game is mayhem. Pure mayhem. After you all play this game, the room will look like the stags bedroom before he met the bride! πŸ˜‚ You’ll see why below!

 

Instructions:

πŸ“ Step 1 – Decide on whether you’ll play this game 1v1 or as a relay (like in the video)

πŸ“ Step 2 – Make sure you get the first tissue ready to be plucked from each box

πŸ“ Step 3 – Instruct each hen that they can only use one hand to remove tissues (one hand to remove the tissues and the other hand on the box)

πŸ“ Step 4 – Instruct hens that they can only remove 1 tissue at a time

πŸ“ Step 5 – Make sure no one does any digging with their hand to pluck out loads at once!

πŸ“ Step 6 – Get players started on your command and get ready for the mess! 😁

You will need:

πŸ“ One tissue box per player (make sure it’s the similar kind of box to the one in the video)

πŸ“ Tables for the tissue boxes to be placed on

 

Child Friendly Hen Party Games

 

What are good hen party games that are child friendly?Β 

 

Good hen party games that are child friendly are drinking style games, but just remove the alcohol πŸ˜€ beer pong just becomes lemonade pong πŸ˜‚

See our Laughtercise Games below that are full of exhilaration! 😁

 

Tissue Mayhem

This game is mayhem. Pure mayhem.Β 

 

Instructions:

πŸ“ Step 1 – Decide on whether you’ll play this game 1v1 or as a relay (like in the video)

πŸ“ Step 2 – Make sure you get the first tissue ready to be plucked from each box

πŸ“ Step 3 – Instruct each hen that they can only use one hand to remove tissues (one hand to remove the tissues and the other hand on the box)

πŸ“ Step 4 – Instruct hens that they can only remove 1 tissue at a time

πŸ“ Step 5 – Make sure no one does any digging with their hand to pluck out loads at once!

πŸ“ Step 6 – Get players started on your command and get ready for the mess! 😁

You will need:

πŸ“ One tissue box per player (make sure it’s the similar kind of box to the one in the video)

πŸ“ Tables for the tissue boxes to be placed on

 

Head, Shoulders, Knees, CUP!

WARNING ⚠ This game creates a huge amount of competition!  ⚠

This is the ultimate test of how competitive your hens are!

Check out several teams playing it in Laughtercise sessions πŸ‘‡

 

Instructions:

πŸ“ Instruct each hen to face another hen

πŸ“ Tell hens that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction

πŸ“ Tell hens that when you shout ‘cup’ they have to grab the cup. First hen to grab it wins!

πŸ“ After the first game, rotate hens so they keep facing a different opponent

πŸ“ For small groups, you can play the game until everyone has faced each other

πŸ“ Tell all hens to keep count of how many battles they win!

πŸ“ Crown the winner!

You will need:

πŸ“ Cups (1 per two hens, but some may break so buy spares!)

πŸ“ To line up tables so everyone can be facing each other (like in the video)

 

More Resources

 

There you go, no alcohol…no problem! πŸ’₯

Are you looking for more inspiration for your hen do? Check out some more of our resources πŸ‘‡

 

Hen Party Ideas For Mixed Ages

 

Hen Party Ideas For Small Groups

 

Hen Party Ideas For Large Groups

 

You’ve got this. Take it easy, lots of deep breaths and go and smash it! πŸ’ͺ

Love Harriet & Team Laughtercise

FAQ'S

Whether you’re looking for a unique hen do idea for your hen crew orΒ a corporate team building workshop for your team, a Laughtercise session is all about creating as many smiles and laughter in your group as humanely possible!

We’ve scoured the world for the best exercises, activities and games that bring out smiles and giggles.

We would love to tell you that we’ve invented loads of activities but we haven’t invented ANYTHING. We’ve taken the best that exists, combined it together and made it better…our very own original recipe.

Simple ideas, simple games, all facilitated expertly.

We deliver sessions in-person or online.

Is your room small? Is it large? Inside? Outside? We’ll be there! We will work around you.

For team building sessions, we can come to your office or away day location. For hen parties, we can come to your accommodation or a private room that you’ve booked.

πŸ“ Our Corporate Team Building Workshops vary from 10-minute energising conferences sessions to full away day sessions of 4hs

πŸ“ Our Corporate Wellbeing Workshops can vary in length from 1hr to 3hrs

πŸ“ Our Online Team Building Workshops can vary in length from 30mins to 1.5hrs

πŸ“ For online sessions, the attendee limit is 1000.

πŸ“ For in-person sessions, the only limit is how much room you have (the more the merrier!)

Our prices vary depending on the number of attendees, how long the session is for and where the session is held.

We can guarantee you this though…in terms of bang for buck, you’ll get a sonic boom πŸ’₯

Let’s get some time to discuss, get in touch πŸ˜€

Our Corporate Team Building Workshops have been described as β€˜the most fun I’ve ever had at work’ by Amazon employees and in a recent NHS study, 77% of NHS session attendees reported feeling less stressed after their Laughtercise session.

Hens love Laughtercise too πŸ‘‡

“It was so good, everyone loved it. We all highly recommend, the Laughtercise Team are an absolute dream. It was INCREDIBLE”

But the only way to truly find out, is to dive in and get smiling! 😁

We will rock your world ⚑

Yes, loads!

Take your pick πŸ‘‡

πŸ“Β Team Building ActivitiesΒ that you can facilitate in-house

πŸ“ Ideas to smash your Corporate Away Day

πŸ“ Energisers For Conferences

πŸ“ 5 Hen Party Games that you can facilitate yourself

πŸ“ NHS Staff Wellbeing resource for NHS wellbeing leads and staff

 

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