⚡ Team Building Activities for Sports Teams to do in 2026

Table of Contents

DIY Game 1 – Head, Shoulders, Knees & CUP!

❌ WARNING! ❌ This game will create huge competition and bouts of wild laughter!

Check out several teams playing this game 👇

You will need:

Paper cups (1 per two people)

To line up chairs so everyone can be facing each other (like in the video)

Instructions:

Instruct each person to face another person

Tell everyone that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction

Tell everyone that when you shout ‘cup’, they have to grab the cup. First person to grab it wins!

Rotate everyone so they don’t continually face the same person

Tell everyone to count how many wins they have

The two people with the most victories go head to head at the end to decide the winner!

DIY Game 2 – Numbers Jump!

⛔ Watch Out! ⛔ this game will create bouts of wild laughter!

You will need:

📍Just the participants and a facilitator 😀

Facilitator Instructions:

📍Line up everyone up so they can be facing each other (like in the video), it helps if you lay out chairs

📍When you say ‘jump’, everyone has to jump around and show two numbers on their hands

📍As quick as they can, they have to count the total on their hands AND their opponents hands

📍First person to say the correct number and go BANG! wins the round!

📍Move people around so that people keep playing against new opponents

📍Play the game until you have a clear winner, with the most amount of victories, and declare them champion!

FAQ'S

Whether you’re looking for a unique hen do idea for your hen crew or a corporate team building workshop for your team, a Laughtercise session is all about creating as many smiles and laughter in your group as humanely possible!

We’ve scoured the world for the best exercises, activities and games that bring out smiles and giggles.

We would love to tell you that we’ve invented loads of activities but we haven’t invented ANYTHING. We’ve taken the best that exists, combined it together and made it better…our very own original recipe.

Simple ideas, simple games, all facilitated expertly.

We deliver sessions in-person or online.

Is your room small? Is it large? Inside? Outside? We’ll be there! We will work around you.

For team building sessions, we can come to your office or away day location. For hen parties, we can come to your accommodation or a private room that you’ve booked.

📍 Our Corporate Team Building Workshops vary from 10-minute energising conferences sessions to full away day sessions of 4hs

📍 Our Corporate Wellbeing Workshops can vary in length from 1hr to 3hrs

📍 Our Online Team Building Workshops can vary in length from 30mins to 1.5hrs

📍 For online sessions, the attendee limit is 1000.

📍 For in-person sessions, the only limit is how much room you have (the more the merrier!)

Our prices vary depending on the number of attendees, how long the session is for and where the session is held.

We can guarantee you this though…in terms of bang for buck, you’ll get a sonic boom 💥

Let’s get some time to discuss, get in touch 😀

Our Corporate Team Building Workshops have been described as ‘the most fun I’ve ever had at work’ by Amazon employees and in a recent NHS study, 77% of NHS session attendees reported feeling less stressed after their Laughtercise session.

Hens love Laughtercise too 👇

“It was so good, everyone loved it. We all highly recommend, the Laughtercise Team are an absolute dream. It was INCREDIBLE”

But the only way to truly find out, is to dive in and get smiling! 😁

We will rock your world ⚡

Yes, loads!

Take your pick 👇

📍 Team Building Activities that you can facilitate in-house

📍 Ideas to smash your Corporate Away Day

📍 Energisers For Conferences

📍 5 Hen Party Games that you can facilitate yourself

📍 NHS Team Away Day Ideas