Fun Wellbeing Activities For Team Meetings

Written by Aaron

Laughtercise Owner & Team Building Facilitator

Hi there. I’m Aaron and we’re Laughtercise. We’ve had the pleasure of delivering fun wellbeing activities for team meetings to thousands of people 👇

team smiling   team smiling   team smiling

  team doing seated yoga   team smiling

team doing seated yoga   


We want to support you in increasing wellbeing levels throughout your organisation and below are some proven (and creative) wellbeing activities for adults at work 💪



Fun Wellbeing Activities For Team Meetings


What are fun wellbeing activities for team meetings?


Fun wellbeing activities for team meetings are any activities that energise minds and bodies, while having a relaxing effect.

Want to double the wellbeing impact? It’s great to pick activities that help connect the team through a bit of fun too; shall we call this ‘Team Wellbeing’? 😁 We’ve selected a few activities for you below 👇


Follow Along Laughtercise Session

There is nothing better for our wellbeing than having fun and a laugh together. Laughtercise sessions (in-person and virtual) have been loved by thousands of people all around the world. Below is a 5-minute follow along session that you can use to add some energy and wellbeing into a team meeting. Or if you are creative (and brave!) you can facilitate the activities yourself 😁


Check out what an NHS team looks like doing these activities 👇


Fun Seated Yoga – 10 Poses in 10 Minutes 

Hands up if you love Laughtercise Seated Yoga 👇

team doing seated yoga   team doing seated yoga


Below is a perfect bitesize chunk to support the physical wellbeing of anyone who sits for long periods of time; ideal for inserting halfway into a long sit down meeting!

Grab a secret snack, do the twist again & get some night fever going on with this fun seated yoga video! All you need is 10 minutes, somewhere to sit and you’re set! It’s perfect gentle yoga for beginners and yoga pros, all with a fun twist!


Drawing Ahead!

Fancy getting everyone to put a paper plate on their heads and attempt to draw a picture?

This is a brilliant and bitesize activity you can do as a team to create team bonding. It’s wellbeing element is that, when everyone is doing it, they will be concentrating so hard that they won’t be thinking of anything else. That’s mindfulness in a nutshell 😃


You will need:

📍 1 piece of card per person

📍 1 pen per person


📍 Step 1 – Instruct everyone to put their piece of card on their head 

📍 Step 2 – Instruct everyone to draw a picture on the piece of card. You can pick what picture they draw. Maybe you’re talking about patient care and you can get everyone to draw a smiling patient. Or if it’s Easter, get them to draw an Easter egg

📍 Step 3 – Instruct everyone to write their name underneath their drawing

📍 Step 4 – Give them 1 minute and get them to draw!

📍 Step 5 – After 1 minute, ask everyone to remove the card and show to everyone around them 

Team bonding benefits to this game:

⚡️ Everyone’s drawing will be funny, so no one will feel awkward about their lack of artistic ability

⚡️ Everyone will have a great laugh about each other’s drawings

⚡️ It challenges brains in a unique way

This is what your team will look like doing this activity 👇

person drawing paper plate    person drawing paper plate


Head, Shoulders, Knees & CUP!

This game is WILD and will create smiles in your team like you’ve never seen before! It takes a huge amount of concentration and almost a meditative mindset. All you’re focusing on is when ‘CUP’ will be said.

Check out several teams playing this game 👇


You can ramp up the fun by adding chocolate! Look how wild it got when a team battled it out for crème eggs

You will need:

📍 Paper cups (1 per two people)

📍 To line up tables so everyone can be facing each other (like in the videos)


📍 Instruct each person to face another person

📍 Tell everyone that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction

📍 Tell everyone that when you shout ‘cup’, they have to grab the cup. First person to grab it wins!

📍 Rotate everyone so they don’t continually face the same person


Wellbeing Activity – Laughtercise Wellbeing Workshops


Looking for a wellbeing activity that will create beaming smiles and belly laughter? An activity that will de-stress everyone? An activity that will be remembered forever? 💥




We’re the most impactful team wellbeing provider in the UK and here are 5 reasons why.

52% of attendees rank Laughtercise as the best team building activity they’ve ever experienced. In a recent study by the NHS, 77% of Laughtercise attendees reported feeling less stressed after their Laughtercise Corporate Wellbeing Workshop.

✅ Seated Yoga

✅ Mindfulness

✅ Meditation

✅ Smiles

✅ Giggles

✅ Feel-Good

You can find it all in our Corporate Wellbeing Workshops.


Our workshops don’t just exercise minds and bodies. They Laughtercise minds and bodies.

nhs staff smiling


With or without Laughtercise, we hope you have some wonderful wellbeing with your team! 😃

From Team Laughtercise


Whether you’re looking for a unique hen do idea for your hen crew or a corporate team building workshop for your team, a Laughtercise session is all about creating as many smiles and laughter in your group as humanely possible!

We’ve scoured the world for the best exercises, activities and games that bring out smiles and giggles.

We would love to tell you that we’ve invented loads of activities but we haven’t invented ANYTHING. We’ve taken the best that exists, combined it together and made it better…our very own original recipe.

Simple ideas, simple games, all facilitated expertly.

We deliver sessions in-person or online.

Is your room small? Is it large? Inside? Outside? We’ll be there! We will work around you.

For team building sessions, we can come to your office or away day location. For hen parties, we can come to your accommodation or a private room that you’ve booked.

📍 Our Corporate Team Building Workshops vary from 10-minute energising conferences sessions to full away day sessions of 4hs

📍 Our Corporate Wellbeing Workshops can vary in length from 1hr to 3hrs

📍 Our Online Team Building Workshops can vary in length from 30mins to 1.5hrs

📍 For online sessions, the attendee limit is 1000.

📍 For in-person sessions, the only limit is how much room you have (the more the merrier!)

Our prices vary depending on the number of attendees, how long the session is for and where the session is held.

We can guarantee you this though…in terms of bang for buck, you’ll get a sonic boom 💥

Let’s get some time to discuss, get in touch 😀

Our Corporate Team Building Workshops have been described as ‘the most fun I’ve ever had at work’ by Amazon employees and in a recent NHS study, 77% of NHS session attendees reported feeling less stressed after their Laughtercise session.

Hens love Laughtercise too 👇

“It was so good, everyone loved it. We all highly recommend, the Laughtercise Team are an absolute dream. It was INCREDIBLE”

But the only way to truly find out, is to dive in and get smiling! 😁

We will rock your world ⚡

Yes, loads!

Take your pick 👇

📍 Team Building Activities that you can facilitate in-house

📍 Ideas to smash your Corporate Away Day

📍 Energisers For Conferences

📍 5 Hen Party Games that you can facilitate yourself

📍 NHS Staff Wellbeing resource for NHS wellbeing leads and staff




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