Hi there. I’m Aaron and we’re Laughtercise. We’ve had the pleasure of delivering fun wellbeing activities for team meetings to thousands of people 👇
We want to support you in increasing wellbeing levels throughout your organisation and below are some proven (and creative) wellbeing activities for adults at work 💪
Fun Wellbeing Activities For Team Meetings
What are fun wellbeing activities for team meetings?
Fun wellbeing activities for team meetings are any activities that energise minds and bodies, while having a relaxing effect.
Want to double the wellbeing impact? It’s great to pick activities that help connect the team through a bit of fun too; shall we call this ‘Team Wellbeing’? 😁 We’ve selected a few activities for you below 👇
Follow Along Laughtercise Session
There is nothing better for our wellbeing than having fun and a laugh together. Laughtercise sessions (in-person and virtual) have been loved by thousands of people all around the world. Below is a 5-minute follow along session that you can use to add some energy and wellbeing into a team meeting. Or if you are creative (and brave!) you can facilitate the activities yourself 😁
Check out what an NHS team looks like doing these activities 👇
Fun Seated Yoga – 10 Poses in 10 Minutes
Hands up if you love Laughtercise Seated Yoga 👇
Below is a perfect bitesize chunk to support the physical wellbeing of anyone who sits for long periods of time; ideal for inserting halfway into a long sit down meeting!
Grab a secret snack, do the twist again & get some night fever going on with this fun seated yoga video! All you need is 10 minutes, somewhere to sit and you’re set! It’s perfect gentle yoga for beginners and yoga pros, all with a fun twist!
Fancy getting everyone to put a paper plate on their heads and attempt to draw a picture?
This is a brilliant and bitesize activity you can do as a team to create team bonding. It’s wellbeing element is that, when everyone is doing it, they will be concentrating so hard that they won’t be thinking of anything else. That’s mindfulness in a nutshell 😃
You will need:
1 piece of card per person
1 pen per person
Step 1 – Instruct everyone to put their piece of card on their head
Step 2 – Instruct everyone to draw a picture on the piece of card. You can pick what picture they draw. Maybe you’re talking about patient care and you can get everyone to draw a smiling patient. Or if it’s Easter, get them to draw an Easter egg
Step 3 – Instruct everyone to write their name underneath their drawing
Step 4 – Give them 1 minute and get them to draw!
Step 5 – After 1 minute, ask everyone to remove the card and show to everyone around them
Team bonding benefits to this game:
Everyone’s drawing will be funny, so no one will feel awkward about their lack of artistic ability
Everyone will have a great laugh about each other’s drawings
It challenges brains in a unique way
This is what your team will look like doing this activity 👇
Head, Shoulders, Knees & CUP!
This game is WILD and will create smiles in your team like you’ve never seen before! It takes a huge amount of concentration and almost a meditative mindset. All you’re focusing on is when ‘CUP’ will be said.
Check out several teams playing this game 👇
You can ramp up the fun by adding chocolate! Look how wild it got when a team battled it out for crème eggs
You will need:
Paper cups (1 per two people)
To line up tables so everyone can be facing each other (like in the videos)
Instruct each person to face another person
Tell everyone that you will be shouting out ‘head’, ‘shoulders’ and ‘knees’ and they have to follow the instruction
Tell everyone that when you shout ‘cup’, they have to grab the cup. First person to grab it wins!
Rotate everyone so they don’t continually face the same person
Wellbeing Activity – Laughtercise Wellbeing Workshops
Looking for a wellbeing activity that will create beaming smiles and belly laughter? An activity that will de-stress everyone? An activity that will be remembered forever? 💥
We’re the most impactful team wellbeing provider in the UK and here are 8 reasons why.
52% of attendees rank Laughtercise as the best team building activity they’ve ever experienced. In a recent study by the NHS, 77% of Laughtercise attendees reported feeling less stressed after their Laughtercise Corporate Wellbeing Workshop.
✅ Seated Yoga
You can find it all in our Corporate Wellbeing Workshops.
Our workshops don’t just exercise minds and bodies. They Laughtercise minds and bodies.
With or without Laughtercise, we hope you have some wonderful wellbeing with your team! 😃
From Team Laughtercise